Hake in green sauce
Approx. 30 min total · 4 servings
Hake fillets with peas in a garlic and parsley sauce.
Ingredients
- 800 g Hake (boneless fillets)
- 15 g Garlic
- 20 g Parsley
- 15 g Flour
- 100 ml White wine
- 150 g Peas
- 30 ml Olive oil
Salt and pepper to taste; water as directed. Unpriced: not assumed free.
Method
- Check fillets for bones. Peel and chop garlic; wash and chop parsley.
- Heat oil and soften garlic for 1 minute without over-browning. Add flour and stir for 1 minute.
- Gradually add wine and 250 ml water, stirring. Add peas and cook 5 minutes. Add hake and parsley, cover and simmer 8–12 minutes depending on thickness.
- Check that the fish reaches 63°C in the centre, is opaque and flakes easily. Cook longer if necessary.
- Taste and adjust salt as needed. Serve hot.
Ingredients on offer
Local availability not confirmed.
800 g Hake (boneless fillets)
No price
15 g Garlic
No price
20 g Parsley
No price
15 g Flour
No price
100 ml White wine
No price
150 g Peas
No price
30 ml Olive oil
No price